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Brain vs. Mind
Welcome to the wacky world of brains! Natasha Tracy wrote a blog post entitled You Can’t Change Your Thoughts or Feelings (No Matter How Much CBT You Do) The title alone threw me for a loop. What was the purpose of CBT then, if not to change our thoughts and feelings? I was eager to read on. Tracy explains…
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Talking to Depression
We are a month past the winter solstice and I hear the cold wind calling my name. It tells me it’s my turn to feel the doldrums, to stagnate on the inside as I fight to stay active on the outside. Yesterday was a day of naps and tears. My husband was my rock, as we went to…
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Wait
My brain is not being kind to me as of late. It feels like my judgement is off. What I have done to deserve this, I am not sure. As much as I try to do the right thing, mistakes are made due to a poor judgement call, or a lack of logic, or memory loss. Above all…
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You Should Be Dancing
Today I am experiencing a burst of energy, and some psychomotor agitation; I am clapping, and singing, and doing household chores, I simply cannot sit still for long or concentrate on reading. It started this morning like a light switch that just turned on, and off to buzzing I go. My husband is playing the guitar…
