I just finished watching a TedTalk entitled How to Recognize Perfectly Hidden Depression by Margaret Rutherford. As a therapist, she discusses the shortcomings of the DSM if one is faced with a patient who hides the depths of their depression, and allows their therapist to see only what they are not too ashamed to admit. Suicidal feelings are the focus of her talk – the shame that accompanies them and new approaches beyond the DSM to treat them.

Secrets. That’s what Rutherford refers to often. We keep secrets about how we are feeling, so as not to worry others, or not to reveal shame, or not to be a burden. When I am in someone’s presence who is comfortable and exuberant about sharing their feelings, I am reminded of my shortcomings in revealing my true self. But that’s okay, I am forever a work in progress.

I am keeping this post short in hopes that you will spend some time looking at the video. It contains interesting anecdotes and inspiring thoughts about the benefits of being transparent with our emotions. I am not posting because I am feeling suicidal; I am actually feeling quite well. I just thought it was important information for anyone who would like to be helpful to the people in their lives who may be suffering.