Art Trip to a Bipolar Mind
● Featured Article
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It’s not raining outside, but I am having a “jumping in puddles” kind of day. For me that’s when it feels like a switch has turned on and I find myself actively moving through my day with sheer happiness. I am jumping from one activity to another, from sweeping, to…
● Latest Articles
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Story of Her
I have decided if your story matters, in the form of a love letter, then mine must too. Our stories matter. Our rides in your…
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Mood Tracking
I found a great article that includes a download of my favorite mood chart. It’s written by Sarah Lister, a psychologist in Australia. She writes…
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In Between
In between lies my honesty. I am on step four. “Make a comprehensive list of our resentments, fears, and harmful actions.” I have been playing…
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Intrusive Thoughts
Natasha Tracy is a mental health advocate, writer and a woman with bipolar disorder. Her Suicide Assessment Scale has saved my life (https://natashatracy.com/mental-illness-issues/suicide/scale-suicide-suicidal-you/). I admire…
● About Me
I’m Alicia, the creator and author behind this blog. I’m an artist living with bipolar disorder. I write because it soothes my soul.
Moody Paper 